BOOST YOUR WELLBEING @ ROCK FOR PEOPLE
Sometimes it just happens that we have more than we can handle – stress, pressure, or unexpected challenges that catch us off guard. But what if we could learn how to handle it all better? Mental resilience can help you handle these moments with more calm and confidence. Come to the Nevypusť duši workshop and learn how to support your resilience – to hold you up, even when it’s not easy. What will you learn in our interactive workshop?
- that resilience is not about ‘sucking it up’ but rather the ability to adapt and grow
- how our bodies and brains respond to stress – and what we can do about it
- which ‘resilience muscles’ you can strengthen – from self-awareness to the ability to see things from a different perspective
We look forward to seeing you!
