You know the feeling: a wave of anger, anxiety, or sadness hits you, and you react before you even have a chance to think.Or, on the other hand, you suppress your emotions for so long that they eventually resurface at the worst possible moment. In this workshop, you will learn to work with your emotions differently: how to recognize and name them, and then decide how you will handle them—rather than letting them handle you.
Together, we will explore how your emotions—even the unpleasant ones—can serve as guides toward a better understanding of yourself and others.
Led by Laura Opletalová, a psychology graduate from Masaryk University and a student at Charles University in Prague, and Eliška Horáková, a graduate of the Third Faculty of Medicine at Charles University in Prague.